Donald Nobert 31:07 row
7,038
Meters
31:07.5
Time
2:12.6
Pace
425
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 92 |
January 22, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 7,038 | 2:12.6 | 150 | 815 | 425 | 29 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 158 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 30 | 158 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 122 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 29 | 122 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 29 | 126 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 29 | 130 |
| 31:07.5 | 272 | 2:04.0 | 183 | 930 | 18 | 28 | 138 |
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Workout Graph
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