Donald Nobert 23:05 row
5,072
Meters
23:05.3
Time
2:16.5
Pace
299
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 93 |
January 21, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,072 | 2:16.5 | 137 | 772 | 299 | 28 | 138 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 | 153 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 | 149 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 29 | 154 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 28 | 116 |
| 23:05.3 | 689 | 2:14.4 | 144 | 795 | 42 | 27 | 121 |
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Workout Graph
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