Donald Nobert 32:06 row
7,167
Meters
32:06.6
Time
2:14.4
Pace
428
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 94 |
January 20, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,167 | 2:14.4 | 144 | 796 | 428 | 28 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 | 128 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 128 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 29 | 128 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 | 120 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 | 121 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 125 |
| 32:06.6 | 486 | 2:10.2 | 158 | 845 | 30 | 27 | 128 |
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Workout Graph
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