Donald Nobert 23:11 row
5,149
Meters
23:11.0
Time
2:15.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 92 |
January 15, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,149 | 2:15.0 | 142 | 788 | 306 | 29 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 | 158 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 30 | 158 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 118 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 119 |
| 23:11.0 | 703 | 2:15.8 | 140 | 780 | 42 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.