Donald Nobert 32:12 row
7,123
Meters
32:12.7
Time
2:15.6
Pace
421
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 92 |
January 14, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.7 | 7,123 | 2:15.6 | 140 | 782 | 421 | 29 | 134 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 | |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 30 | 157 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 30 | 139 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 125 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 29 | 127 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 128 |
| 32:12.7 | 492 | 2:14.8 | 143 | 791 | 29 | 28 | 129 |
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Workout Graph
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