Donald Nobert 23:06 row
5,037
Meters
23:06.6
Time
2:17.6
Pace
295
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 89 |
January 09, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,037 | 2:17.6 | 134 | 761 | 295 | 28 | 131 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 30 | 155 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 155 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 | 116 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 28 | 116 |
| 23:06.6 | 677 | 2:17.8 | 134 | 760 | 40 | 28 | 117 |
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Workout Graph
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