Donald Nobert 32:05 row
7,144
Meters
32:05.9
Time
2:14.7
Pace
425
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 90 |
January 08, 2026 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.9 | 7,144 | 2:14.7 | 143 | 791 | 425 | 28 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 30 | 155 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 30 | 149 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 | 118 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 120 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 28 | 122 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 28 | 123 |
| 32:05.9 | 472 | 2:13.3 | 148 | 807 | 28 | 27 | 125 |
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Workout Graph
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