Donald Nobert 23:16 row
5,217
Meters
23:16.4
Time
2:13.8
Pace
312
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 90 |
January 06, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,217 | 2:13.8 | 146 | 802 | 312 | 29 | 139 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 | 158 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 30 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 29 | 130 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 29 | 133 |
| 23:16.4 | 746 | 2:11.6 | 153 | 828 | 45 | 28 | 136 |
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Workout Graph
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