Donald Nobert 23:20 row
5,122
Meters
23:20.7
Time
2:16.7
Pace
301
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 93 |
December 30, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.7 | 5,122 | 2:16.7 | 137 | 771 | 301 | 28 | 126 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 | 146 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 29 | 142 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 | 115 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 28 | 116 |
| 23:20.7 | 732 | 2:17.0 | 136 | 767 | 43 | 28 | 115 |
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Workout Graph
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