Donald Nobert 32:05 row
7,148
Meters
32:05.1
Time
2:14.6
Pace
426
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 95 |
December 26, 2025 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.1 | 7,148 | 2:14.6 | 143 | 793 | 426 | 29 | 114 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 83 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 30 | 83 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 121 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 29 | 123 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 29 | 127 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 29 | 131 |
| 32:05.1 | 475 | 2:11.6 | 153 | 827 | 29 | 27 | 131 |
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Workout Graph
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