Donald Nobert 32:11 row
7,224
Meters
32:11.6
Time
2:13.6
Pace
434
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 99 |
December 23, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.6 | 7,224 | 2:13.6 | 146 | 804 | 434 | 28 | 110 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 | 69 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 29 | 69 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 121 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 28 | 124 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 126 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 28 | 129 |
| 32:11.6 | 507 | 2:09.7 | 160 | 851 | 32 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.