Donald Nobert 32:06 row
7,130
Meters
32:06.6
Time
2:15.1
Pace
424
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 94 |
December 18, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,130 | 2:15.1 | 142 | 788 | 424 | 28 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 154 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 116 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 29 | 116 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 28 | 117 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 28 | 120 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 27 | 123 |
| 32:06.6 | 477 | 2:12.7 | 150 | 815 | 29 | 26 | 125 |
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Workout Graph
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