Donald Nobert 23:08 row
5,121
Meters
23:08.4
Time
2:15.5
Pace
303
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 94 |
December 17, 2025 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,121 | 2:15.5 | 141 | 783 | 303 | 29 | 138 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 153 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 | 147 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 29 | 127 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 129 |
| 23:08.4 | 716 | 2:11.5 | 154 | 828 | 44 | 28 | 134 |
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Workout Graph
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