Donald Nobert 23:05 row
5,028
Meters
23:05.7
Time
2:17.7
Pace
295
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 95 |
December 16, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,028 | 2:17.7 | 134 | 760 | 295 | 28 | 112 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 | 107 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 28 | 109 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 28 | 112 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 28 | 115 |
| 23:05.7 | 680 | 2:16.5 | 137 | 773 | 41 | 27 | 117 |
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Workout Graph
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