Donald Nobert 32:06 row
7,170
Meters
32:06.1
Time
2:14.3
Pace
428
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 94 |
December 15, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.1 | 7,170 | 2:14.3 | 144 | 797 | 428 | 28 | 114 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 | 114 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 29 | |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 28 | |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 | |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 28 | |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 28 | |
| 32:06.1 | 477 | 2:12.1 | 152 | 821 | 29 | 26 |
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Workout Graph
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