Donald Nobert 23:07 row
5,171
Meters
23:07.4
Time
2:14.1
Pace
309
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 93 |
December 12, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,171 | 2:14.1 | 145 | 798 | 309 | 30 | 137 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 32 | 159 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 31 | 161 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 118 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 29 | 122 |
| 23:07.4 | 714 | 2:11.2 | 155 | 832 | 44 | 28 | 125 |
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Workout Graph
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