Donald Nobert 32:05 row
7,076
Meters
32:05.7
Time
2:16.0
Pace
418
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 93 |
December 11, 2025 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.7 | 7,076 | 2:16.0 | 139 | 778 | 418 | 29 | 132 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 32 | 158 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 | 158 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 30 | 116 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 118 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 29 | 124 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 127 |
| 32:05.7 | 471 | 2:13.4 | 147 | 806 | 29 | 29 | 126 |
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Workout Graph
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