Donald Nobert 23:06 row
5,166
Meters
23:06.6
Time
2:14.2
Pace
309
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 94 |
December 10, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,166 | 2:14.2 | 145 | 798 | 309 | 30 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 | 139 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 | 151 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 30 | 154 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 124 |
| 23:06.6 | 716 | 2:10.3 | 158 | 844 | 45 | 29 | 128 |
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Workout Graph
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