Donald Nobert 23:14 row
5,123
Meters
23:14.9
Time
2:16.1
Pace
303
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 93 |
December 09, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,123 | 2:16.1 | 139 | 777 | 303 | 28 | 117 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 | |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 29 | |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 | |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 27 | 117 |
| 23:14.9 | 740 | 2:11.6 | 153 | 827 | 46 | 28 |
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Workout Graph
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