Donald Nobert 23:05 row
5,134
Meters
23:05.7
Time
2:14.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 93 |
December 05, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,134 | 2:14.9 | 142 | 790 | 305 | 28 | 135 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 149 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 28 | 123 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 | 127 |
| 23:05.7 | 706 | 2:11.5 | 154 | 829 | 43 | 27 | 131 |
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Workout Graph
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