Donald Nobert 23:05 row
5,050
Meters
23:05.9
Time
2:17.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 93 |
December 03, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,050 | 2:17.2 | 135 | 766 | 296 | 29 | 120 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 31 | |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 31 | |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 30 | 117 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 120 |
| 23:05.9 | 702 | 2:12.4 | 151 | 818 | 43 | 28 | 124 |
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Workout Graph
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