Donald Nobert 23:06 row
5,064
Meters
23:06.6
Time
2:16.9
Pace
297
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 93 |
December 02, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,064 | 2:16.9 | 136 | 769 | 297 | 29 | 127 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 | |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 30 | 150 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 116 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 29 | 121 |
| 23:06.6 | 702 | 2:12.9 | 149 | 813 | 42 | 28 | 124 |
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Workout Graph
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