Donald Nobert 2:30 row
533
Meters
2:30.5
Time
2:21.1
Pace
30
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 95 |
November 28, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 533 | 2:21.1 | 124 | 728 | 30 | 28 |
| 2:30.5 | 534 | 2:20.9 | 125 | 730 | 30 | 28 |
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Workout Graph
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