Donald Nobert 23:13 row
5,121
Meters
23:13.6
Time
2:16.0
Pace
302
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 93 |
November 25, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,121 | 2:16.0 | 139 | 778 | 302 | 30 | 122 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 | |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 | 121 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 30 | 121 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 29 | 124 |
| 23:13.6 | 715 | 2:15.3 | 141 | 785 | 42 | 29 | 123 |
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Workout Graph
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