Donald Nobert 23:17 row
5,122
Meters
23:17.6
Time
2:16.4
Pace
302
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 91 |
November 21, 2025 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,122 | 2:16.4 | 138 | 774 | 302 | 29 | 129 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 31 | 157 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 | 116 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 29 | 122 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 29 | 126 |
| 23:17.6 | 733 | 2:14.7 | 143 | 791 | 44 | 28 | 125 |
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Workout Graph
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