Donald Nobert 32:18 row
7,125
Meters
32:18.0
Time
2:16.0
Pace
422
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 92 |
November 20, 2025 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.0 | 7,125 | 2:16.0 | 139 | 778 | 422 | 30 | 116 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 32 | 73 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 31 | 118 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 30 | 120 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 | 123 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 29 | 127 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 | 130 |
| 32:18.0 | 505 | 2:16.6 | 137 | 772 | 31 | 28 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.