Donald Nobert 23:14 row
5,118
Meters
23:14.9
Time
2:16.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 90 |
November 19, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,118 | 2:16.2 | 138 | 775 | 301 | 30 | 135 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 32 | |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 31 | 167 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 30 | 124 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 30 | 124 |
| 23:14.9 | 727 | 2:14.0 | 145 | 800 | 43 | 29 | 127 |
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Workout Graph
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