Donald Nobert 23:09 row
5,120
Meters
23:09.6
Time
2:15.7
Pace
303
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 88 |
November 18, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,120 | 2:15.7 | 140 | 782 | 303 | 30 | 138 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 | 139 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 31 | 155 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 31 | 130 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 30 | 132 |
| 23:09.6 | 720 | 2:11.6 | 153 | 827 | 44 | 29 | 136 |
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Workout Graph
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