Donald Nobert 32:05 row
7,033
Meters
32:05.9
Time
2:16.9
Pace
413
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 94 |
November 17, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.9 | 7,033 | 2:16.9 | 136 | 769 | 413 | 30 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 | |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 31 | 119 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 31 | 120 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 30 | 122 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 | 125 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 30 | 126 |
| 32:05.9 | 483 | 2:10.3 | 158 | 844 | 30 | 29 | 133 |
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Workout Graph
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