Donald Nobert 24:06 row
5,155
Meters
24:06.0
Time
2:20.2
Pace
297
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 92 |
November 14, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 5,155 | 2:20.2 | 127 | 736 | 297 | 29 | 116 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 | |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 30 | 114 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 119 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 29 | 116 |
| 24:06.0 | 869 | 2:21.5 | 123 | 724 | 50 | 28 | 117 |
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Workout Graph
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