Donald Nobert 23:08 row
5,123
Meters
23:08.7
Time
2:15.5
Pace
303
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 92 |
November 13, 2025 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,123 | 2:15.5 | 141 | 783 | 303 | 29 | 123 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 | 72 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 30 | 168 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 29 | 123 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 127 |
| 23:08.7 | 710 | 2:12.8 | 149 | 813 | 43 | 28 | 129 |
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Workout Graph
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