Donald Nobert 33:05 row
7,219
Meters
33:05.6
Time
2:17.5
Pace
423
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 94 |
November 12, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.6 | 7,219 | 2:17.5 | 135 | 763 | 423 | 29 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 30 | 158 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 30 | 156 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 29 | 118 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 29 | 119 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 29 | 124 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 28 | 129 |
| 33:05.6 | 700 | 2:12.5 | 150 | 816 | 43 | 28 | 131 |
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Workout Graph
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