Donald Nobert 23:08 row
5,139
Meters
23:08.7
Time
2:15.1
Pace
305
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 93 |
November 11, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,139 | 2:15.1 | 142 | 788 | 305 | 30 | 122 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 32 | |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 117 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 30 | 121 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 30 | 125 |
| 23:08.7 | 720 | 2:11.0 | 156 | 835 | 44 | 29 | 128 |
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Workout Graph
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