Donald Nobert 23:05 row
5,087
Meters
23:05.5
Time
2:16.1
Pace
300
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 93 |
November 08, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.5 | 5,087 | 2:16.1 | 139 | 776 | 300 | 31 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 | 155 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 32 | 152 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 119 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 30 | 121 |
| 23:05.5 | 694 | 2:13.6 | 147 | 804 | 42 | 29 | 123 |
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Workout Graph
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