Donald Nobert 23:07 row
5,069
Meters
23:07.4
Time
2:16.8
Pace
298
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 92 |
November 06, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,069 | 2:16.8 | 137 | 769 | 298 | 30 | 117 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 | 111 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 31 | 116 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 30 | 119 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 118 |
| 23:07.4 | 712 | 2:11.6 | 154 | 828 | 44 | 29 | 125 |
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Workout Graph
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