Donald Nobert 32:06 row
7,084
Meters
32:06.7
Time
2:15.9
Pace
418
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 86 |
November 05, 2025 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.7 | 7,084 | 2:15.9 | 139 | 778 | 418 | 30 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 33 | |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 31 | 120 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 | 123 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 30 | 124 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 | 127 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 30 | 128 |
| 32:06.7 | 467 | 2:15.6 | 140 | 782 | 28 | 29 | 129 |
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Workout Graph
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