Donald Nobert 23:06 row
5,125
Meters
23:06.5
Time
2:15.2
Pace
304
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 94 |
November 04, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,125 | 2:15.2 | 141 | 786 | 304 | 30 | 129 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 32 | 150 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 31 | 119 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 30 | 122 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 | 127 |
| 23:06.5 | 707 | 2:11.8 | 153 | 824 | 43 | 29 | 130 |
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Workout Graph
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