Donald Nobert 23:06 row
5,170
Meters
23:06.1
Time
2:14.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 94 |
November 01, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,170 | 2:14.0 | 145 | 800 | 309 | 30 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 32 | 160 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 | 155 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 30 | 125 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 30 | 129 |
| 23:06.1 | 709 | 2:11.2 | 155 | 832 | 43 | 29 | 133 |
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Workout Graph
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