Donald Nobert 23:08 row
5,153
Meters
23:08.0
Time
2:14.6
Pace
307
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 93 |
October 30, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.0 | 5,153 | 2:14.6 | 143 | 793 | 307 | 31 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 33 | 160 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 32 | 165 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 31 | 122 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 30 | 125 |
| 23:08.0 | 724 | 2:09.8 | 160 | 850 | 45 | 29 | 134 |
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Workout Graph
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