Donald Nobert 23:10 row
5,121
Meters
23:10.8
Time
2:15.7
Pace
303
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 94 |
October 25, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 5,121 | 2:15.7 | 140 | 781 | 303 | 30 | 120 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 33 | 111 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 31 | 118 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 30 | 121 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 124 |
| 23:10.8 | 712 | 2:13.9 | 145 | 800 | 43 | 29 | 126 |
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Workout Graph
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