Donald Nobert 23:06 row
5,070
Meters
23:06.0
Time
2:16.6
Pace
298
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 93 |
October 21, 2025 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,070 | 2:16.6 | 137 | 771 | 298 | 30 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 32 | 158 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 154 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 31 | 118 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 117 |
| 23:06.0 | 689 | 2:14.9 | 142 | 789 | 41 | 29 | 118 |
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Workout Graph
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