Donald Nobert 32:06 row
7,151
Meters
32:06.1
Time
2:14.6
Pace
426
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 92 |
October 20, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.1 | 7,151 | 2:14.6 | 143 | 793 | 426 | 30 | 147 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 | 165 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 31 | 137 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 30 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 30 | 140 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 | 146 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 29 | 149 |
| 32:06.1 | 473 | 2:13.2 | 148 | 808 | 28 | 29 | 151 |
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Workout Graph
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