Donald Nobert 23:05 row
5,127
Meters
23:05.8
Time
2:15.1
Pace
305
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 92 |
October 18, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,127 | 2:15.1 | 142 | 787 | 305 | 30 | 128 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 33 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 31 | 123 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 30 | 126 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 30 | 131 |
| 23:05.8 | 702 | 2:12.3 | 151 | 819 | 43 | 30 | 131 |
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Workout Graph
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