Donald Nobert 32:09 row
7,120
Meters
32:09.2
Time
2:15.4
Pace
422
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 94 |
October 16, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.2 | 7,120 | 2:15.4 | 141 | 784 | 422 | 30 | 122 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 32 | 67 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 153 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 | 143 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 30 | 125 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 | 122 |
| 32:09.2 | 491 | 2:11.5 | 154 | 828 | 30 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.