Donald Nobert 32:12 row
7,115
Meters
32:12.6
Time
2:15.8
Pace
421
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 90 |
October 15, 2025 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.6 | 7,115 | 2:15.8 | 140 | 780 | 421 | 30 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 32 | 159 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 126 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 31 | 131 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 31 | 132 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 31 | 134 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 30 | 137 |
| 32:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 29 | 140 |
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Workout Graph
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