Donald Nobert 23:08 row
5,113
Meters
23:08.6
Time
2:15.7
Pace
303
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 92 |
October 14, 2025 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,113 | 2:15.7 | 140 | 781 | 303 | 30 | 118 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 32 | 71 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 30 | 130 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 132 |
| 23:08.6 | 696 | 2:15.4 | 141 | 784 | 42 | 29 | 134 |
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Workout Graph
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