Donald Nobert 31:17 row
7,022
Meters
31:17.7
Time
2:13.7
Pace
421
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 92 |
October 13, 2025 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.7 | 7,022 | 2:13.7 | 146 | 803 | 421 | 31 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 33 | |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 32 | 137 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 31 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 31 | 146 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 30 | 151 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 30 | 154 |
| 31:17.7 | 296 | 2:11.2 | 155 | 832 | 18 | 29 | 155 |
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Workout Graph
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