Donald Nobert 21:04 row
4,649
Meters
21:04.8
Time
2:16.0
Pace
275
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 92 |
October 10, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 4,649 | 2:16.0 | 139 | 778 | 275 | 32 | 142 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | 165 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 32 | 139 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 | 133 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 31 | 136 |
| 21:04.8 | 243 | 2:13.3 | 148 | 808 | 15 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.