Donald Nobert 30:06 row
6,730
Meters
30:06.5
Time
2:14.2
Pace
402
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 93 |
October 09, 2025 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,730 | 2:14.2 | 145 | 798 | 402 | 31 | 146 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 32 | 167 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 32 | 167 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 131 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 31 | 135 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 31 | 138 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 31 | 144 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 144 |
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Workout Graph
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