Donald Nobert 30:07 row
6,660
Meters
30:07.3
Time
2:15.6
Pace
394
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 94 |
October 08, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,660 | 2:15.6 | 140 | 782 | 394 | 31 | 152 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 33 | 162 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 164 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 31 | 144 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 31 | 147 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 31 | 153 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 | 154 |
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Workout Graph
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